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Operation Snowman Slush

It's officially November, Halloween is over, Thanksgiving is right around the corner and let's be honest - Christmas is already taking over all the stores!  Why doesn't Thanksgiving ever get any love?!

Along with all these things, something else will soon happen in Minnesota.  The only difference?  I'm not looking forward to it!  What is that, you ask?


Snow will be here soon (well, there were actually a couple snowflakes flying around last week, but they melted upon impact so I'm going to pretend like it never snowed at all.)

If there's one thing I've learned in life, though, it's how to make the best of any situation, so that's what I'm going to do!

Operation Snowman Slush to the rescue! If the snow has to come, we might as well have fun with it, right?!
Starting November 16th I will be running a Snowman Slush challenge group to help us go from the first snowman to the second. While the first snowman is classic, fun, and cute to look at, he's got a bit of a weight issue.
That's where this group comes in!
Two months of focusing on health, nutrition, fitness and accountability so we're not carting around extra weight going into 2016!

So how does a Challenge Group work?

A challenge group is a closed Facebook group that I, as your coach, will run to help you get in the best shape of your life. It will start with a one-week 'pre-season' where we will do things like take starting measurements, set goals, make meal plans and generally get ready for the 60 days to follow.  
Everyone (including me!) will be doing Beachbody workouts and replacing one meal a day with Shakeology.  This is combing the best fitness, nutrition and support to help you get your results on track for the last couple months of the year!  These last couple months can be tricky because of holiday parties, so nutrition and recipe ideas will be our number-one priority in this group!


You might be thinking 'ummmm.... Shakeology?  I'm not sure about that.' Honestly, I thought the exact same thing!  I had never had any type of meal replacement shake before my first challenge group and I wasn't super pumped about it. What I was excited about, though, was seeing some results and making a change in my life, so I gave it a shot. It's now been two and a half years and I'm so glad I took that leap of faith because Shakeology changed the game for me.

It was easy to make, gave me one super simple meal daily with my meal plan (I was also a meal planning newbie so that was very helpful!) and it helped me jumpstart my results from Insanity.  It has now become a daily part of my life and I absolutely love it.  So, for this group, I'm asking that everyone take a similar leap of faith and try it out for those 60 days.

I will help you with recipes, tricks to making it and tips on how I put my shake together so it truly can be your easiest, tastiest and most nutritious meal of the day!

So what do I have to do?

Getting started in this group is easy!  All I have to know is that you're committed to your health and fitness and you are willing to give it your best effort for 60 days.  If you can do that, I will do everything I can to help you get better results than you can even imagine right now!

Simply fill out the application form below and I will get in touch with you within 24 hours to get you started on your journey.  Are you ready? 
As an added bonus, the first 3 people who commit to the group will get a gift of Hip Hop Abs!

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