There is something about Insanity that is just right for me. I enjoy the pace of the workout, I love Shaun T and I feel comfortable doing the moves. Not to say that they're easy (because they're not!) but I feel fully capable of doing most of the moves, and the moves that push me are just beyond my reach at the moment. I know that I will get them figured out soon!
When doing Insanity I feel like there is always something new to learn and a new way to push my body a bit beyond where it had been the day before. The exercises are different each day so it is impossible to get bored.
One of the things I have noticed is that I am getting much more flexible with Insanity than I had been before starting it, and I love that! A lot of programs start with a stretch and then go into a warm up - Insanity flips this around a bit. Shaun T has us warm up and then go into the stretch. I definitely feel like having my muscles warmed up helps me get more out of the stretch. (Honestly, that warm up is a bit more than a warm up! I'm always dripping by the end of it!)
So, that being said, what did the first week of Insanity do for me??
I will take it!!
A couple more weeks with results like that and I will be well on my way to knocking my goal out of the park - I love it!
For now, I'm going to go drink some water and get ready for tomorrow's workout - wish me luck!