7.20.2015

Cize, Day 1

Aaaaand it's finally been released!  This weekend when I was at Summit (more on that another day), Shaun T's newest program, Cize, was released for coaches to buy.  I bought it and couldn't wait to get home and pop that DVD in the player.  This morning I woke up bright and early (even though, let's be honest, all I wanted to do was sleep in!) and got my workout done.


My first thoughts?  This workout is FUN!  Often when I'm doing a workout, I'll be keeping a close eye on the clock in the corner so I know how much longer I have left.  Today?  I was shocked when it was already at just two minutes left - the time absolutely flew by!

Cize Day 1

It's hard to tell in these pictures, but I was a sweaty mess after Cize!

After doing Body Beast for 90 days, it was fun to get back into a cardio program, and I was excited to be back with Shaun T.  I loved Sagi in Body Beast, but Shaun T will always hold a special place in my heart because of my original weight loss with his programs.  I changed my life with Insanity and Focus T25, and I'm back to do it again - but this time I'll be dancing my way to results!

Speaking of results, I suppose I should share my beginnings, right?  Here is where I am as of today!

Cize Measurements

Cize Results

I'm not where I want to be, but I am on the journey and I WILL get back to where I want to be.  Cize had me sweating like crazy throughout the workout, and the nutrition plan that came with the program is really simple, using the ideas behind the 21 Day Fix but tweaking it to fit in with Cize.  

I have been really focusing on getting my water in over the last couple days, because when I was at Summit in Nashville that was a big struggle!  If I stay consistent with the workouts, the water intake and sticking to a meal plan of healthy food and Shakeology I know I will get the results I want to get; I can't wait to see them!

Each week I will be updating my blog with my results and some notes on how the week went for me.  Look for my first update post next week!  For now, I'll leave you with a question.  Are you interested in dancing your way to weight loss and healthier living?  I have a Cize Launch Group opening now and I would love to have you in it!  All you have to do is fill out the form below and I will get back to you within 24 hours.  

Let's do this!


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