Weekly Meal Plan June 8th!

A I promised on Monday, I'm here to share the meal plan I made for this week.  Meal planning is something that can seem scary, complicated or too time-consuming to deal with, but in the long run it is SO beneficial to any health & wellness journey.  Without planning our meals ahead of time, we are leaving ourselves open to eat as we see fit throughout the week.  Sure, a lot of what we eat might actually be good for us, but we might not realize that we've been completely skipping fresh veggies in favor of fresh fruits, or we might be loading up on cheese instead of consuming it more sparingly.  (And that candy dish at the office or the drink after work - if they're not on our meal plans we might have more success in avoiding them!  If, however, we don't meal plan we might be more apt to give in 'just this once'...each day!)

So, I meal plan!  This helps me know what I'm eating, know what I have to cook/prep/buy for the week and it honestly helps me save money at the grocery store!  I go into the store knowing exactly what I need.  I don't just fill my cart up with "well, this is good so I'll buy it and maybe eat it" purchases.  Nope!  What I eat, I consume, and the extra splurges just don't make it in the house!

Here is my plan for this week!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	----------------------------------------Shakeology------------------------------------------
Snack	12 Almonds Nectarine	12 Almonds Celery	Greek Yogurt + 10 Baby Carrots	12 Almonds + Celery	Nectarine + String Cheese	Apple + 12 Almonds	Apple + String Cheese
Lunch	Pepper + Onion Frittata	Leftover Frittata	Black Bean + Corn Wrap	Leftover BB+C Wrap	Super Salad (Camping)	Super Salad (Camping)	Super Salad
Snack	String Cheese 10 Baby Carrots	String Cheese Nectarine	12 Almonds + Apple	String Cheese + Nectarine	10 Baby Carrots + Almonds	PB Sandwich + Celery	10 Baby Carrots + 12 Almonds
Dinner	Apple Tuna Sandwich + Mixed Veggies	Leftover Apple Tuna + Veggies	Super Salad	Tilapia  + Asparagus	Grilled Chicken + Veggie Kabob Boat (Camping)	Indulgance Meal  (Camping)	Breakfast for Dinner: Omelette + Whole Wheat Toast
Snack	--------------------------------------Shakeology (if hungry)------------------------------------
Water	110 oz	110 oz	110 oz	110 oz	110 oz	110 oz	110 oz
Workout	Bk Chest	Bk Legs	Bk Arms	Bs Cardio/Abs	Bk Back	Bk Shoulders	Rest

What does your meal plan look like?  If you want help learning how to get started meal planning, comment below!  Also, check out my post from yesterday - I have a group starting on Monday that would be perfect for you!