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Sleeveless Tanks

As I type this it is drizzling outside, Bonnie Ann is taking a nap (let's see how long that lasts!) and I am wearing a sleeveless shirt.  Why do I feel the need to mention that I'm wearing a sleeveless shirt?  Because it's important to me!  My blog, my rules, right?!

My arms have always been an area of my body I struggled with.  I would wear tank tops or sleeveless shirts, but I always had a wear a sweater or hoodie over them.  I had no desire to be walking around in public with nothing covering my arms.  I just didn't feel comfortable!

Sleeveless Tank

Now I am into the 3rd and last segment of Body Beast and I have spent the last couple days wearing sleeveless shirts - in public!  Beachbody workouts, Shakeology and challenge groups have been in my life for a couple years now, and I couldn't be more grateful for what they have done for me.  They have shown me that I am stronger than I believe, fiercer than I give myself credit for and more able than I ever knew possible.  I have put a whole lot of sweat (and yes, even some tears) on the line, but I have been paid back a million times over by simple things like wearing sleeveless shirts - and that is exactly why I coach!  To think that I am able to pay it forward and help others feel confident in their own skin is a tremendous feeling!

Perhaps you already wear sleeveless shirts and you don't know what the big deal is.  Is there another type of clothing you've always wanted to wear but never felt comfortable in?  What if I told you that we can get you into those clothes and you will be ROCKING them?

Covered in Sweat

Or maybe you feel a million miles away from feeling confident in a sleeveless shirt - I am here as proof that you CAN do it!  All it will require is some work and a spirit of celebration (we gotta have fun with this, right!?)

On Monday I have my next challenge group starting and I am inviting YOU to be a part of it.  Wherever you are on your health and fitness journey, there is a place for you in this group!  When I first started with Beachbody I hadn't worked out in, honestly, years!  I didn't know the first thing about fitness, healthy eating or how to keep myself accountable.  Without a challenge group I would have had a much rougher road ahead of me than I did!

By finding accountability, support, motivation and new friends in my challenge group I was able to lose 65 pounds and I completely transformed my life.  My health, my mindset, my emotional stability and my sense of self-worth all did a one-eighty.  The same can happen for you!

By committing to the group you are committing to yourself - and I, in turn, commit to you!  This isn't a quick-fix, short-term, pop a pill and wake up in a new body type of program (just want to make sure you know what you're not getting into!)  Challenge groups require you to put your actions where your goals are - but if you do that.. I repeat, if you do that, you can absolutely blow yourself away with what you are capable of doing!

Goal Body

By combining the support of a small-group internet-based environment, an incredible Beachbody workout program, meal planning and one meal of Shakeology a day to ensure you are getting all the nutrients your body needs, you can see incredible changes.  We're talking losing pounds and inches, gaining new clothes and a new outlook on life - all those are up for grabs!

Does this sound like something you'd be interested in?  All you have to do is let me know!

Fill out the application below and I will be in touch with you within 24 hours to chat about how you can join this group and what we can do to make sure you get the best results possible!

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