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Body Beast Woman's Results Beast Week Two

Body Beast Woman's Results

Aaaaahh!  I officially only have TWO weeks left in the ENTIRE Body Beast program!  I have so many thoughts going through my head it's hard to sort them out.  

I can't believe how quickly the time has flown!

I am proud of myself for sticking to the program and not completely skipping a workout.

Yes, I did have one or two double days because I missed the workout the day before, but I got them all in!
I LOVE my results and I worked hard for them!

Sure, I would have liked to have slimmed down a bit more, 
but I'm not hung up on that at all - that will come with Cize, I have no doubt!

Ultimately, I am proud of myself for doing this workout, sticking to it,
improving my strength and completing it!

This past week was a bit rougher than the others.  On Wednesday I had a late night, which caused me to sleep in on Thursday.  Needless to say, that workout got pushed to Thursday night, which then made me feel a bit off with my Friday morning workout.  Going of schedule is clearly not good for me!

All the workouts gone done, though, and I noticed one large non-scale victory.  In some of the workouts, Sagi has us walk out to a plank, stand back up, and walk back out again.  Throughout the entirety of the program (up until this point) I had struggled with getting these in.  I was generally doing 2 while the trainer and other participants were doing 3.  This week, though? I ROCKED all three of them!  My strength and overall fitness is improving - and I LOVE IT!!!

I still have a ways to go, but I am so glad I chose to jump into this program.  It's been great!  Now, how about some results??

Body Beast Results for Woman

This tracking sheet makes me smile for a couple reasons.  

1) My weight has once again dropped by a bit.  Not a long, but when I started with Body Beast I knew that increasing my muscle mass would mean my weight wouldn't drop like crazy.  It's still nice to see the scale dip a bit, though!

2) I'm evening out!  My arms are now the same - whoo hoo!   My thighs are getting closer to even, as well.  I like it!

3) Inches keep dropping!  My chest has stayed the same (I'm alright with this lol) but I lost inches between my arms, waist, hips and thighs - all places I am happy to lose inches!

Two weeks left - just two weeks!  I am excited to see my before/after pictures with Body Beast, and I am SO excited to get started with Cize after my return from Beachbody's Summit in Nashville!  

When I was growing up (and still to this day) my dad always said that it's good to have something to look forward to.  And I have two things!

Are you interested in learning more about Body Beast, Cize or Coach Summit and what it means to be a Beachbody coach?  Get it touch with me!  I would love to chat with you about all the opportunities Beachbody has and how it can help you!  Comment below with your email address, or email me directly at

Until next time,

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