Aaaaahh! I officially only have TWO weeks left in the ENTIRE Body Beast program! I have so many thoughts going through my head it's hard to sort them out.
I can't believe how quickly the time has flown!
I am proud of myself for sticking to the program and not completely skipping a workout.
Yes, I did have one or two double days because I missed the workout the day before, but I got them all in!
I LOVE my results and I worked hard for them!
Sure, I would have liked to have slimmed down a bit more,
but I'm not hung up on that at all - that will come with Cize, I have no doubt!
Ultimately, I am proud of myself for doing this workout, sticking to it,
improving my strength and completing it!
This past week was a bit rougher than the others. On Wednesday I had a late night, which caused me to sleep in on Thursday. Needless to say, that workout got pushed to Thursday night, which then made me feel a bit off with my Friday morning workout. Going of schedule is clearly not good for me!
All the workouts gone done, though, and I noticed one large non-scale victory. In some of the workouts, Sagi has us walk out to a plank, stand back up, and walk back out again. Throughout the entirety of the program (up until this point) I had struggled with getting these in. I was generally doing 2 while the trainer and other participants were doing 3. This week, though? I ROCKED all three of them! My strength and overall fitness is improving - and I LOVE IT!!!
I still have a ways to go, but I am so glad I chose to jump into this program. It's been great! Now, how about some results??
This tracking sheet makes me smile for a couple reasons.
1) My weight has once again dropped by a bit. Not a long, but when I started with Body Beast I knew that increasing my muscle mass would mean my weight wouldn't drop like crazy. It's still nice to see the scale dip a bit, though!
2) I'm evening out! My arms are now the same - whoo hoo! My thighs are getting closer to even, as well. I like it!
3) Inches keep dropping! My chest has stayed the same (I'm alright with this lol) but I lost inches between my arms, waist, hips and thighs - all places I am happy to lose inches!
Two weeks left - just two weeks! I am excited to see my before/after pictures with Body Beast, and I am SO excited to get started with Cize after my return from Beachbody's Summit in Nashville!
When I was growing up (and still to this day) my dad always said that it's good to have something to look forward to. And I have two things!
Are you interested in learning more about Body Beast, Cize or Coach Summit and what it means to be a Beachbody coach? Get it touch with me! I would love to chat with you about all the opportunities Beachbody has and how it can help you! Comment below with your email address, or email me directly at email@example.com.
Until next time,