5.05.2015

Challenge Yourself with Body Beast

Happy Tuesday!

Was anyone else's social media full of Star Wars mentions yesterday?  I'll be honest, it took me until about noon to realize that everyone saying "May the fourth be with you" was doing a word play on the fact that it was May 4th.  But, hey - at least I finally did!  Better late than never, I suppose :-)

From talk of the fourth to talk of force!  Let's do it!  (Nice segway, right??)

As I had mentioned yesterday when I shared my progress after week 2 of Body Beast, we have the Body Beast program on sale this month!  If you have ever contemplated trying out this program, now would be the absolute perfect time to do so (who doesn't like saving money, right?!?)

I have honestly enjoyed every workout in the Body Beast program thus far, and I am really excited to see the changes that will happen over the next couple of months with it.  One of my biggest goals has always been to be able to knock out a push-up (or twenty) and I have never really been able to do it.  Even with working out, losing weight and eating healthy I never had the arm strength to become a successful push-uper.  I have a sneaking suspicion that that is all about to change though!

Anyone who decides to jump in and commit to the Body Beast challenge pack will not only be saving money and getting an incredible program, they will also be gaining free admission to my June 1 challenge group!  All the details as well as an application are below - I can't wait to help you get started on changing your life!



What is Body Beast?

Body Beast is a weight-lifting program that is separated into three blocks to help you get the best and biggest results possible!  The first block is Build - this is the foundation block. The second block is Bulk and the 3rd is Beast.  There are two different workout programs you can follow.  The Beast program is for someone who wants to get seriously ripped and shredded.  The Lean program (which is what I am doing) is for people who want to gain strength but also lose weight.  Both the Lean and the Beast programs are separated into the 3 blocks, they are just different in the sequence and frequency of the various Body Beast workouts.

There are 12 workouts that come with the standard program, but when you order through a coach you get extras!


What is a Challenge Group?

A challenge group is a closed online support group I, as a coach, run.  It will run for 60 days and it is set up to help each participant get the best results possible out of their program.  There are so many options out there for losing weight and getting healthy, but a lot of them aren't in fact good for you!  They only focus on dropping weight quickly and not making a life-long change.  Challenge Groups are designed to help you create a healthy, long-lasting and proactive plan of attack for your health & fitness goals.  

My goal as a coach is to help you set goals, make a game plan, learn how to implement it and then kick your goals to the curb as you blow past them!!!  To help do this I will post in the group each day and everyone will respond and participate.  This keeps each of us tuned in and invested in our transformation - which will lead to us having better results and enjoying the process as well!

What are the Requirements?

To join a challenge group is simple!  If you can commit to focusing on yourself, your health, fitness and nutrition for 60 days then you are half way there!  Every participant in a challenge group will be doing a Beachbody workout (and there are a ton to choose from, including Body Beast! I can help you choose the best one for you to start with!)  as well as replacing one meal a day with Shakeology (chocolate, vanilla, strawberry oh my!)  I ask that everyone commit to these two things as well as staying active in the group - and that's it!

You can workout at home, not have to get yourself to a gym or find daycare for the kids.  You can make one of your meals in less than five minutes and this will be the healthiest meal of the day.  You get to have fun, share recipes, motivation and support - it becomes a mini family for the duration of the group and it can really change lives (it changed mine!)

How Do I Get Started?

Does this all sound interesting but you're not quite sure if you can commit?  Would you like more information or would you simply like to chat about it?  I'm here for you!  All you have to do is fill out the application below.  I will be in touch within 24 hours to chat about your goals, your previous struggles and we can figure out whether a challenge group would be a good fit for you.  At the end of the day, my goal as a coach is to help people get healthier, more confident and more excited about life in general.  If that sounds good to you, I'd love to chat with you!








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