5.21.2015

Body Beast Week 4 Woman's Results

Body Beast week 4 is done and in the bag!  Now that I'm half way through week 5 I figured it was about time I catch up with my progress on the blog - so here I am :)

Woman's Results Body Beast


Have I said before that I love Body Beast?  If I haven't, I want you to know that I do!

When I look at the scale it is a bit disheartening, I will be honest.  We are so trained to base everything on our weight and even though I know better it can still be easy to get tripped up when the scale doesn't budge.  But I will stick to my guns and not let myself get disappointed because so many awesome things are happening outside of the scale that I can't help but be happy!

My arms are starting to feel less floppy and more lean, my core is tighter and stronger than it has been since before Bonnie Ann arrived and my squats have never been better - and this is all from Body Beast!

Week four marks the beginning of the "Bulk Phase" of Body Beast.  It switches to new "bulk" workouts, with the exception of Beast: Cardio and Beast: Abs that were also used in the Build phase.  (If I were doing the Huge Beast schedule instead of the Lean Beast schedule, Beast: Cardio would not be included in this phase.)

How about some results, huh?  It's probably time!


These results are just from the end of week 3 of the Build Phase to the end of week 4 (week 1 of Bulk Phase).  Not too shabby!  My mid section is definitely seeing the most progress - and I have absolutely no problem with that!!!

I'm excited to see what next week brings me!

And, as always, if you are interested in joining up with me to start (or continue!) a health-living journey, don't by shy!  Email me directly at ashleykrek@gmail.com or simply fill out the application below!

I'd love to help you get where you want to be!


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