7.22.2014

Kill Doubt + Start to DREAM!

It is almost the end of JULY!!  Summer has been flying by but luckily we still have a couple months left to enjoy the sun and sand (or, in Minnesota this year, the rain and thunder!!)  When summer is in the horizon a lot of us will say it's time to buckle down, get our workouts in, eat well and lean up for the summer weather and outfits.  By the time the Fourth of July is over, though, it's easy to have slipped into barbecues, beers and not really watching what is happening to our bodies anymore.

It doesn't have to be like that, though!  On August 11th I am starting a challenge group specifically for people who want to knock their results out of the park for the last half of summer and really see some BIG changes in their bodies!  Just wanting a slimmer, healthier, stronger body doesn't guarantee that we will get it - we have to work for it! As I have learned, it's a whole lot more fun to work towards these goals when you have people supporting for you, cheering you on and helping you overcome those bad days and temptations (that we all have!)


So what exactly is the point of this group, then?  

Challenge groups were designed to give you the best nutrition, fitness and support available anywhere - with no gym membership required!  You can be in a challenge group from home, while on vacation and while working a full-time job with crazy hours and 2 kids at home, too.  

The goal of the group is to help you set goals and then reach them.  In the beginning of the group we will discuss goal-setting so you can not only reach your big goals, you can do it in a healthy and intelligent way.  A challenge group is not about a quick-fix or a short-term weight loss.  This is for people who want to change their life and their health and NEVER go back to where they were again.

What do you have to do?

To be in a challenge group there are only a couple things you have to do.  First, you have to want to change.  I, as your coach, will be with you every step of the way to help you get to your goals, but you have to make the decision that you will get there!!  Secondly, you will choose a Beachbody workout program and commit to drinking Shakeology one time a day for the length of the group.

Beachbody programs are not all the same - there is truly something for everyone.  If you're unfamiliar with the programs or just aren't sure where to start, I can help you pick the perfect one to get the results you want to see!  Throughout the group we will be crafting weekly meal plans, and incorporating Shakeology into this makes this process even easier!  Shakeology isn't your standard shake - it's not a protein shake, it is a tried-and-tested daily meal replacement shake that gives you incredible nutrition at an awesome cost.  Beachbody refuses to use second-rate ingredients or production techniques, so you will get first-rate results with first-rate health!

How do I get started?

To get started, all you have to do is let me know that you're interested.  Then, we can chat about how this can work for you and I can help you choose a program!  I will then add you to a closed online support group where we will chat daily throughout the course of the group.  My job is to make sure you get the results you want and I take that job seriously!

Every morning in the group I will give you a mini-assignment to complete, something to think about, a tip, recipe or general motivation - repeating this over 60 days can completely transform your life and your body (it did for me!)

Fill out the application below and you're already on your way!!


Online contact and registration forms from Wufoo.

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