Five weeks DONE!!! I am so excited to announce that I have finished Focus T25 Alpha round - and I am pretty darn proud of the results I have to show for it.
This program has been challenging, fun, exciting, tiring and crazy!! I haven't always felt like working out and I have had some bobbles along the way. But the important part is that I didn't give up and I didn't give in! It took me six weeks to complete a five week program (super senior year I guess!) but I finished all five of them and I am proud of myself for sticking to it. To give you a taste of just what it's been like, here are a couple of my post-workout accountability selfies:
Focus T25 is the newest program by Shaun T, the same man who created Insanity, Hip Hop Abs, Insanity: The Asylum and Rockin Body. I have tried a lot of programs with various trainers, but I seem to respond the best to Shaun T - I trust him with my fitness journey and he hasn't let me down!
That being said, I can also say that doing Insanity and now Focus T25 has given me more strength, endurance and confidence to be able to tackle ANY workout; I am excited to tackle my next program, Body Beast! But before I get too far ahead of myself, I still have another 5 weeks with Focus T25 Beta to complete, and most likely Gamma after that.
Today, though, I am celebrating my results from Alpha Round!!!
T25 hasn't just helped me lost 3.4 pounds and at least 5 inches, it has also helped me GAIN so much more!
I am stronger, healthier and more confident than ever before. I can do lunges, squats and burpees like a champ (though, of course, there is room for improvement). I broke through the plateau that held me between 198 and 201 for the longest time; I am on the downward trend and I am loving it!
It helped me fit into a dress that I hadn't been able to zip before, and it has me seeing changes in my muscle definition that hadn't been there yet!
I loved T25 Alpha and I can't wait to get started with Beta! If you have been contemplating starting up with a fitness program to lose weight, tone up or gain muscle I would love to help you out! I am starting a Shaun T-focused challenge group in just a couple weeks and am looking for a few more challengers. Because I am such a fan of the Shaun T products, I am offering $20 cash back to anyone who joins up!
Head over to http://www.localpostcards.blogspot.com/2014/02/shaun-t-challenge.html to fill out the application and to learn more!
Now, onto Beta...