1.12.2014

Clean Eating & Shakeology Focus Group

As I write this it is, according to the computer, 38 degrees outside!  I'm pondering wearing shorts when I go out today - it's 60 degrees warmer than it was just a week or so ago!!  Minnesota, you are a strange place!  This morning after my workout I had the front door open because I was so darn hot I needed a bit of cool air - but the temperature didn't supply me with too much of a cool-down!  Oh well - I'd rather have it warmer :)


Minnesota Healthy


Tomorrow starts the official start of the regular season in my New Year, New You Health & Fitness focus group and I am so excited to be on this journey with so many awesome men and women!  They have spent the last week sharing their goals, struggles, starting points and meal plans - it's been a great week of get-to-know-you and brainstorming!  You can seriously feel the energy in the group and I know they are going to get some awesome results!

So, because I am SO darn excited about this group I thought I should start a new one!  So on January 27th I'm launching my newest group - a focus group that's dedicated to Clean Eating and trying out Shakeology!  This will be perfect for people who already have their workout of choice but want to learn more about how to properly fuel their body for maximum health and weight loss!  It will also be perfect for people who aren't quite sure they're ready to commit to a workout program quite yet - maybe you have a lot of weight to lose and are nervous about jumping into a new meal plan and workout routine at the same time?  I honestly think that the hardest part of the lifestyle change is figuring out proper nutrition - so we can get that out of the way right away!


Clean Eating


So what is the Clean Eating & Shakeology Focus Group?

This is a 30 day group and in it I will teach you basic strategies for meal planning.  I will give you recipes, personally look at your meal plan with you and give you tips and tricks I have learned over the past year of clean eating.  I remember before I started losing weight I would seriously Google 'healthy eating' and there were SO many opinions on what to do - I was lost in the jumble of all of them!   But over the last year I have studied, implemented and taught others about clean eating - now it's your turn!  I want to teach you all the tips and tricks I've learned along the way so you don't have to feel so overwhelmed or like your in it alone!



Clean Eating Getting Started


But.... How will it work?

Well I am going to host a 30 day clean eating and Shakeology accountability group on Facebook.  It is closed so only you, me and the other people in the group can see what is posted.  I will start each morning with a post, either a tip, motivation, recipe or meal plan.  Each day you are required to just check in and rate your day.  My goal is to teach you how to make healthy eating a lifestyle vs a crash diet.  We will learn how to have balance, handle eating out, parties, social events, cravings and more!  I have lots of tricks up my sleeves and I will share them all with you!

What do you have to do?

The requirements are that you commit to being an active participant in the group - this takes only a few minutes a day but I swear that those few minutes can change your life!

You also have to commit to replacing 1 meal a day with Shakeology for the duration of the group.  Why?  Because it's by far the easiest and healthiest meal of the day - this will be the one meal of your day that you don't have to think about or plan for!  This is the perfect meal for those of us who are busy and wish we could squeeze a couple more minutes into every day.  This gives us back those minutes we would've spent cooking! 

I know that everyone fears being dependent on a meal replacement to help them lose weight, or that they don't want to invest in something that they don't know if it will work or not - I thought the exact same things last year at this time!  I was super hesitant and wasn't very interested in trying Shakeology - but I knew I had to make a change so I gave it a try. This is unlike anything else out there!  It has changed the way I feel from the inside out and I love them now!  I am so glad I didn't listen to that voice telling me not to try - who knows where I would be today if I had?!


Healthy Eating


 This is 1 meal a day and then my goal is to teach you how to eat the other meals of the day!  When the group is over you can choose to continue with Shakeology or not!  So Shakeology becomes that 1 meal a day that you do not have to worry about.  You know it has the right combination of protein and carbs to keep you full for 2 1/2 to 3 hours.  Plus it will help to decrease your cravings for sweets, give you natural energy and help you lose weight! Trust me, it's worth every penny!  Give it a try, what do you have to lose???


Of course, if you choose to work out during the group you are welcome and encouraged to do so - but it is absolutely not a requirement of the group.  If you want to try a Beachbody program I can help you choose one or you can continue with whatever fitness program you are currently using!

On January 27th we will begin in our pre-season - this is when we will start learning about clean eating, set goals and get ready to rock the group!  For the next 30 days I will work with you to create a healthy eating habit.  I will be there for you throughout the entire group - it is my job to make sure you get the most out of the group!  It takes 21 days to create a new habit and we will all be doing that together!  

I look forward to being on the journey with you!

To get started all you have to do is let me know you're interested!  Fill out the application below and I will be in touch with you within 24 hours to give you more information and answer any questions you might have!



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