Healthy Friendship Party!

So, here's the thing.

We all have friends, and we all have goals!  Life goals, health goals, financial goals and any other goal you could possibly think of!  I have found that SO often we each talk with our friends about the goals we have - we are excited to get started, and we share it!  We get frustrated and we share that.  We get overwhelmed - yep, we share that too.  

I love that I have friends like this, and I love hearing about the goals they have set for their lives.  So I thought it would be fun to help other people and their friends reach their health goals!  Tada, idea born - my next health motivation group - Friendship Clean Eating and Shakeology!

Here's how it works:

Plus a friend
Hang out with me on Facebook for two weeks
I'll introduce you to Shakeology and we'll discuss clean eating
We'll all be there to support each other online, and you'll have your friend supporting you in person!

Fall is coming around the corner so quickly - that means: 
Sweatshirts (which make it very easy to hide the extra calories we start consuming) 
Halloween (candy + snacks + alcohol = bad day for the diet!!) 
Thanksgiving (hellooooooooooo food coma) - 
these are all within the next two months!!!

Instead of going into them with a "grin and bear it" type of attitude, let's attack them together!!!

Email me at ashleykrek@gmail.com - or friend request me on Facebook at https://www.facebook.com/ashley.robin.54 for more info on how to join up!

1 comment:

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