Problem becomes Solution

Today when I got home from work I had no desire to work out, I'll be completely honest.  I was so cold that the last thing I wanted to do was get out of my sweater and into a tank top!  I avoided the workout for a little bit by checking in with my challenge groups, but that wasn't going to last all night.  So, after a bit of dragging my feet I changed my clothes, laced up my sneakers and starting shaking my bum bum to Cardio Axe from Brazil Butt Lift.

This was THE perfect workout to choose!  It is a bit of a dance, it's cardio, and it shows people working out on the beach!  I was not cold after doing this workout I can tell you that much!!

This whole evening got me thinking.  It is so easy to decide that we're not going to do what we said we wanted to do.  We have a bit of a bad day and we let that decide for us what today will be like!  I talked about this a bit in yesterday's post, but today I thought of it differently - how can we change that little voice in our head that tells us "no!"  I think one solution is to pre-arm ourselves with reasons why that "no" is wrong and what we can do to combat it.  So, here's a handy-dandy visual aid I made - what do you think?

These are ways that I'm prepared for days when my mind is trying to derail my plans - whatever problem I can come up with, I have a solution there!  At the end of the day, I'll be so much happier if I stick to my goals rather than stick to my excuses.  

If you are feeling unmotivated or not sure where to start, I'd love to help you!  Email me at ashleykrek@gmail.com and we can start turning your excuses into your triumphs!!

And in case you're interested in sculpting a Brazilian Bum Bum, check out Brazil Butt Lift!

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