This last weekend I had an awesome couple days- I got to spend time with a lot of people that are very special to me and I was busy from the time I woke up Friday morning to Sunday night.
This, however, did not help me stay on track with the weight loss I had been having up until Friday. Over the weekend instead of losing anything I actually gained 2 pounds. I know why this happened- dinner out + fondue + no workouts = weight gain. Am I grateful for the weekend? Yes, absolutely. But, it also kind of put me off track a bit.
I have done Insanity both Monday and yesterday, and I can definitely tell that I am getting stronger! For the biweekly “fit tests” that are part of the Insanity system I have improved on all the exercises, which is a great feeling! Also, I can tell that not only can I do more, I’m more flexible and my form has improved- so I’m happy with all of those.
I know that muscle weighs more than fat, and that the more muscle you have the more you burn throughout the day, but I’m hoping that next week not only will I be that much stronger, but I will have also lost more weight!
Whereas last week I had lost a total of 13 pounds, as of this morning I am down 12 pounds- which means I’ve gained a pound over all.
But, positive thinking makes positive results- so I’m still proud of all I’ve done so far J